the journey back to you

I’m a 200-hour Registered Yoga Instructor, trained at Arise Yoga in Crown Heights, Brooklyn. My teaching is grounded in the belief that yoga is a return - to the body, to the breath, to a slower, more present way of being. I specialize in Vinyasa, Yin, and deeply restorative practices that support nervous system regulation, mobility, and emotional ease.

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Rather than striving for perfection on the mat, my classes invite you to soften, listen, and move in a way that honors your unique rhythms. Influenced by Ayurvedic principles, somatic awareness, and a deep respect for the body’s intelligence, my approach weaves together strength, stillness, and self-compassion.

This space is for everyone - whether you're new to yoga or returning to your practice, I’m here to support your journey back to yourself.